So you want to get active but just don't know where to look? Then MKActive is the site for you. For all your physical and sporting activity needs just follow the links or search for an activity below and find out about the opportunities that MK has for you?

So if you are looking for a new activity look no further - simply select from the search menu to find an activity that suits you:

Activity Referral Activities for People with DisabilitiesBletchley Bike Loan Scheme BuggyfitChildrens Activity Referral Scheme Everyday Activity Health Walks Parks and Run Pushchairs in the ParkWalk MKWomen's Walking Network

An active lifestyle is beneficial for promoting good health and is also a great opportunity for socialising, but activity can be as social or as personal as you choose. Current recommendations suggest that:

Adults should be participating in a minimum of 30 mins a day of moderate intensity physical activity.

Children should be participating in a minimum of 1 hr per day of moderate intensity physical activity.

Why should I be active?

30 mins (Adults) 60 mins (Children) of moderate physical activity, five or more times a week...

The Everyday Activity Project is about incorporating physical activity into your everyday
life. It is currently recommended that adults should be completing 30 minutes or at
least 3 bouts of 10 minutes of moderate exercise 5 or more times a week inorder to
stay healthy.

The latest Everyday Activity Events can be found here

Find out what recreational activities are currently happening at your local centre.